Why is juggling a great idea?
This ancient exercise, which requires precision, coordination and balance, is known to have potential benefits for people with Parkinson's disease. Although research in this area is relatively new, preliminary findings suggest that juggling may have a significant impact on some aspects of the disease.
Improve Coordination: Juggling is an activity that requires excellent hand-foot coordination. For people with Parkinson's disease, juggling can be an effective way to improve coordination and balance skills, which are often affected by Parkinson's disease.
Increase Physical Activity: Staying active is very important for people with Parkinson's disease. Juggling is a physical activity that is not only fun, but also increases your energy and improves your overall health.
Reduces Symptoms: By improving coordination and movement, juggling may help reduce some symptoms of Parkinson's disease, such as muscle stiffness and slow movement.